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Navigating Toxicity in the Workplace and the Importance of Self-Care for Leaders with Beverly Beuermann-King

Navigating Toxicity in the Workplace and the Importance of Self-Care for Leaders

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In recognition of World Mental Health Day, we present a powerful and timely conversation with our returning special guest, Beverly Beuermann-King, a seasoned expert in workplace mental health. Beverly shares her insights on two critical threats to workplace safety and well-being today: toxicity in the workplace and the importance of self-care for leaders. She explores real examples of toxic workplaces and offers actionable strategies to help leaders recognize warning signs, communicate effectively, and engage in difficult conversations to address issues head-on. Beverly also unpacks the deeper drivers behind workaholism, sharing how leaders can identify root causes, set healthy boundaries, and intentionally create space to rest, recharge, and reflect, prioritizing self-care to enhance both their own well-being and that of their teams. This episode highlights why mental health isn’t just a personal wellness matter; it’s a workplace safety issue that fosters a healthier, more resilient workplace culture. Tune in for expert insights to help leaders prevent burnout, navigate toxicity in the workplace, and build environments where people and organizations can truly thrive. 

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Real leaders leave a legacy. They capture the hearts and minds of their teams. Their origin story puts the safety and well-being of their people first. Great companies ubiquitously have safe, yet productive operations. For those companies, safety is an investment, not a cost for the C-suite. It’s a real topic of daily focus. This is the Safety Guru with your host, Eric Michrowski, a globally recognized ops and safety guru, public speaker and author. Are you ready to leave a safety legacy? Your legacy success story begins now.

Hi, and welcome to the Safety Crew. Today, I’m very excited to have back with me, Beverly Beuermann-King. She’s a corporate culture and resiliency expert previously on this show. And today we’re going to talk about topics that are related to World Mental Health Day. World Mental Health Day is celebrated every year on October 10th. The day is about coming together to talk about mental health and show everyone that mental health does matter. Today we’re going to talk about two distinct interrelated topics, I think, that are quite interesting. The first one is about toxicity in the organization. The second one is really about leader self-care, work colleagues and leaders and the impact on burnout. Obviously, both have a direct impact on safety. But let’s start talking a little bit about toxicity in the organization.

Yeah, it’s interesting because you look at a definition for the word toxic. It’s harsh, malicious, harmful. Aren’t they great words? They have an impact. We can actually see them. We can see where both toxic workplaces breed toxic employees, and toxic employees breed toxic workplaces. So, they’re back and forth. We’re impacted and affected by the people around us.

In many cases, I’ve seen in organizations where this can occur, even in a great culture, it can occur in pockets. Small pockets, parts of the Certain locations, if you’re thinking in construction company, could be one site. You’re talking about a utility, could be one region or district. Tell me a little bit about what drives that toxicity and why is it allowed to take root?

We could probably spend an entire day talking about this part, but there are certainly some themes that I’m seeing right now in workplaces, and entitlement being one of them. And so, entitlement isn’t one generation over another, but it can be because of my position, my years of service, my academic background, whatever that looks like. It’s that this is what I deserve, right? And so, it’s that myopia of looking at situations. So that can cause toxicity, right? Everything is about me. Everything is about what I can gain. There’s also in our organizations right now this us versus them mentality. It could be management up against frontline. It could be inside sales, outside sales, whatever it looks like. But it’s that high school mentality of you’re in or you’re out. Again, when we have cliques, when we have groups like that, it creates this sense of negativity and difficult attitudes and behaviors that take place. Then we also have passive-aggressive types of behaviors such as gossiping. It could be things like harassment and bullying that add into this toxicity.

That toxicity could be a leader; it could be a team member or a group of team members. You mentioned it could even be customers.

Yeah. I mean, that toxicity can come from a number of different places. Like I said, it’s impacting the organization. When it has this detrimental effect, and that effect can be on the team as a whole, it could be on a particular person, it could be on the leader, it could be on the customer, but it’s having an impact on the way that we deal with the people around us. Again, that toxicity, it grows, it permeates other areas. It’s really important that we find ways of being able to address that within our organizations.

What are some of the ways that leaders can, one, notice and identify? I’m thinking potentially a senior leader, you may have pockets of the organization. It could be just a few areas where this is occurring. How can they deal with it? Because this toxic environment breeds a very unhealthy workplace.

It does, and it can lead to all kinds of safety issues because we’re not paying attention. Sometimes I talk about leadership attentiveness as being a real key to this, because for many leaders, we have far too much to do and not enough time to do it in. Sometimes the people issues take the back burner, which allows that toxicity to fester and grow. Really good leaders, they start to pay attention to this because they know that it’s not just somebody being rude, somebody being negative. They know that the whole team is impacted by this toxicity. Really good leaders, they’re willing to do the hard stuff. They’re willing to step into these really difficult conversations in order to address the negativity so that it doesn’t impact everybody else.

In some cases, this can be very exhausting even for a leader. I remember recently, I was in a session and the leader was talking about how there is this… He didn’t use the word toxicity, but there was this toxicity, a sense of entitlement, unacceptable behaviors occurring. It was exhausting for him to interact with a group on a regular basis. Some days he just said, I just need some time out. It’s a lot to deal with.

It is a lot to deal with. On top of all of the other layer upon layer of unpredictable ability that we’re dealing with, then you have this toxicity. We’re not taught how to have these conversations, how to address it effectively. We look at different ways and different actions that can be taken. Some of them are dealing with the conversation that needs to be had and stepping into those conversations. Others are looking at what’s contributing to the negativity and the toxicity. In a lot of cases, it is this stress. It is pervasive. It is across the organization. It is causing burnout. When we understand maybe the factors behind the toxicity in the first place, as a leader, not only do you need to address the corporate culture, things like workloads and control and recognition and support and fairness, but it’s also about being able to step into the conversation and communicate in a way that’s effective so that it doesn’t keep coming back. I had one organization where the leader said, this person has been this way for 20 years. I’m like, First of all, what has allowed that person to be this way for 20 years?

We There’s been things that have allowed that to become the norm. As leaders, we need to be able to, are we creating the culture that we desire? As a team, are we stepping up and saying, this is not the culture that we want, and doing the hard work to create a positive culture?

You brought an interesting point that we’ve never really been trained or prepared on how to deal with these conversations. What are some of the tactics that leaders can use to have those challenging, difficult conversations that may be required?

I would say, first, be intentional. Tune into this. Understand that you need to address it. My number one is prepare ahead of time. What I mean by that is don’t get caught up that there’s been a blow up or there’s been a situation in a meeting and you’re reacting from a gut level. You just fire all barrel’s thing. Sure. You need to plan What is the goal of this conversation? And that’s a really big piece. What am I trying to address and what’s the goal? And then when’s the right time? When’s the right place? How is this person typically going to respond? Are they going to cry? Are they going to stomp, scream and shout? Are they going to point fingers? Are they going to start swearing and slamming doors? Whatever that looks like. And then if they do that, how am I going to respond to that situation so that I’m not just responding, I’m acting rather than reacting?

Excellent. Because I’ve seen in some cases, I’ve had people that I worked with where they would start banging on the table and screaming. And your point is really good. If you get hooked into it, then your conversation is going to derail. But if you know that’s going to come, then you can better prepare for it.

Yeah, you play those situations in your mind. How am I going to maintain my composure, my professionalism? How am I going to get to the goal of the conversation and address it appropriately? I talk about starting the conversation by listening, which is not what most leaders do. We need to say… One of the questions I ask is, what has been going well and what has not been going so well? I want to get their perspective on both of those because that could feed into some of the information that maybe I haven’t been privy to. It gives me an idea of where they’re coming from, their starting point is. Maybe for the first time, they finally feel like they’re being listened to, which can get rid of some of the toxicity in the conversation right from the get-go. Listen to what they have to say and then start to give some feedback as to how these fits with the culture that you’re creating or how it doesn’t fit with the culture that they’re creating. We often make the mistake of thinking that a really good employee, a customer, a co-leader would know that their behavior is out of alignment.

For the most part, people don’t. You need to bring it to attention of how that behavior doesn’t feed into the culture that we’re trying to create.

Interesting because you’re right, we assume that they No. But in the example, you shared just a few seconds ago about somebody who’s been doing this for 20 years, it now becomes an accepted norm.

It does. Where is it out of alignment? One of the things that I talk in my presentations to leaders is we need to start with what are our values? For me, values are our rules of engagement, and they’re not created top down. They’re created within the team. A team may have a set of values that may be different than the organizational set of values because it’s the rules of engagement. How are we going to treat each other? How are we going to get stuff done? How are we going to connect with each other? These are our rules of engagement. When we have been very clear about what it looks like when we’re living them and what it looks like when we’re not living them, then you can start to hold people accountable to the behaviors that you want to see within the team. Until you’ve got that playing field of really being clear about those definitions, it’s really hard to hold people accountable. And so that’s my first step in many cases.

You touched on the topic of accountability. How do you drive that accountability? Because there’s the first conversation, but how do you follow through to make sure that that accountability actually sets in drive change.

When I talk about these steps, the follow through is often the one that leaders miss. It’s like, we’ve had the conversation, and we will never talk about this again. It’s like a one and done. It is never a one and done. We talk about what is it that we’ve agreed to? What does that look like? How are we going to measure that? How am I going to know that that’s been happening? Is it going to be a one-on-one? Is it going to be reports from your colleagues? What does that look like? Then if this person is able to do that, great. We jump all over that. We reward that and recognize it. If they’re not, we continually go back to holding that person accountable. At some point, maybe we need to make one of those hard decisions where this person may not be the right fit for this team. Sure.

You touched on the person who’s been around 20 years, and this is how they’ve been the whole time. I’ve seen this many organizations where there’s an acceptance of certain people that may be shouldn’t belong there, individuals that cause a lot of grief, toxicity in the workplace where it’s been allowed for a long time. Leaders start accepting that this is the cards I’ve been dealt with. This is the individuals I have, and this is how they will be, and I can’t change this person. That can be this barrier where it creates even stress to have those conversations where I avoid it. I’ve seen this in more present in some organizations than others. What are some of the ways to remove some of the stress and how to convince people to address with some of these things that may be 20 years in the making?

I think as an organization and as teams, we have a responsibility to make sure that we’re creating the culture that we desire, that we work the best in, that we can bring our very best selves in. And so when it’s creating stress, when people are absent, when they don’t want to come, when there’s not that enthusiasm, when I don’t want to tell you something because I don’t know how it’s be used against me, when people are showing signs of burnout and lack of engagement, that’s why we address this stuff, because it does have an impact. It has an impact on who we are, what we can achieve, how we treat our customers, our safety, our overall health. And so, when we know and we take note of the importance, it’s a whole lot easier to make the time to deal with this stuff because we know that it’s not just, like I said earlier, it’s not just somebody being rude. It’s not just somebody who is, that’s just who they are. No, it’s having an impact on everybody and the way that we do the job. We’re losing really good people because of it.

I love the simplicity of how you present it around toxicity in the organization. Very similar as well to some of the themes I’m hearing more and more in the safety space, safety arena, around psychosocial risks. Just these pockets in the organization where it’s causing a negative impact on the people working it. Just very simple ways to address it, but you’re really bring in the importance of bringing that to the forefront. I appreciate that.

We talk a lot about the factors that make for a good workplace, and respect and appreciation is one of those. Are we working in a situation where there’s respect for my time, my energy, my education, my contribution, Am I being appreciated for that contribution as well? What does that look like? It’s not necessarily financial either. It’s how am I being acknowledged? When we allow that toxicity to take place, it’s taking away from everything that’s core to who we are.

Absolutely. That’s a great topic. The other one I wanted to touch on as we celebrate World Mental Health Day is the topic of leader burnout. We You talked about workaholic, but also the element of leader self-care. When you first joined me on the first episode, you talked a lot about the impact on team members around some of the elements of burnout and so forth. I love the research you’re doing recently around workaholic, and you identified different types of drivers for being a workaholic. Can you share a little bit more about those drivers, but also why it really matters to understand which one is driving that behavior?

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It’s hard because a strong work ethic is absolutely admirable. It’s what we’re looking for. But there’s a difference because a stronger work ethic helps us to progress. It helps us to achieve our goals. It helps us to do the things that we need to do. But when it moves into being a workaholism, it’s not about choosing to work hard. It’s about being unable to stop. It’s about not having the balance. And so, it does have an impact on who we are. We become more anxious. We have difficulty separating ourselves. We’re not involved in We’re not present in our personal lives, right? Because we’re continually thinking about what needs to be done. And sometimes we equate that with who we are. That’s just who I am, right?

That’s my self-worth. I do this because… But it’s because I can’t stop. That’s where the line is. I can’t separate myself.

Can you touch on the different types of workaholics? Because I think that’s also interesting to understand what’s driving that inability to stop.

When I do my program on dealing with difficult people, I have these eight animals that I use for the personalities, right? And so, when I was looking at this, I’m like, well, you know what? People remember the animal. So, I did the animals for the different types of workaholics as well. And I think that gives them a sense of who they are. It puts it into a bit of a perspective. So, the over committing beaver, right? It’s that person who is always building it. They’re always trying to take on more than they can manage. And so, they’re the people that are involved in every project. They’re accepting all of these extra committees. Their plate’s already full, but they’re taking on more. So, they get overwhelmed. They don’t have balance. There’s no time for recovery. So, we see the downside. So, we see the good side, right? They’re getting all this stuff done, busy like fever, but it’s having that impact of there’s no space, there’s no time for recovery. So, when there’s an emergency, what do you do? You don’t have any of the reserves. So that’s one. The attention seeking moth. They’re drawn to the light of recognition.

They’re looking for approval. They want people to notice what are they doing. So, they’re going to stay late. They’re going to show that they’re putting all of this time and energy. They don’t take their vacations because they’re just so busy. So, they’re always looking for recognition. And their self-worth really relies on that recognition, which leads them only to being exhausted. Sure. The light goes away. Let’s see. Who else is an interesting one? The shark. They can’t stop moving. With a shark, if they stop moving, they can’t breathe. It’s that same thing that they’re always moving, they’re always… They can’t stop. There’s never a celebration of the project that they’ve just completed. They’re already into the next one. There’s never this recognition. There are never these pauses. There’s never this outward-looking to the team and saying, Hey, good job, because we’re already into the next one, which it’s compulsive. They’re working through the night. There are never-ending tasks in front of them. I love this because there’s so many different types. There’s the lone wolf who just won’t delegate because nobody can do it like they do. It’s that they have to check every detail, which if you’re working for that person, it’s like, well, why did I do this if you’re going to do it anyways?

It demotivates the people around, and then things fall apart. If we don’t see some of the other things that could be causing hazards, when we talk about safety, they may not be noticing the things that they should have their eye on because they’re so busy checking other people’s work.

Sure. I love the connection with the animals. It makes it very memorable in terms of the analogies, and those are really good comparisons. It’s also something that we tend to reward and recognize in businesses. If I look at many senior leaders I’ve worked with over the years, they tend to work really hard, and that’s something that’s appreciated. They work through the night to get things done. Through storms, through whatever may happen, they’re doing good work. How do we balance this as you talked about before, the value of somebody who’s productive, who’s efficient, and recognizing those pieces with making sure we don’t create or encourage workaholics?

We talk about Functional and nonfunctional, right? So, for many work colleagues, they appear very functional. They’re productive, they’re reliable. And like you said, their drive is elevated. It’s admired, right? They’re praised for their persistence and their loyalty. But we can only keep that pace up for a while without it. And then it’s going to have these impacts. And so, we see, then it moves into the nonfunctional, where there’s chaos and you have to become even more controlling. And it undermines other people and other people’s performance because you can’t keep into that level. Often, we think of there’s this productivity paradox where more doesn’t equal better. It does have an impact on the team. People don’t want to work for somebody like that. If we’re talking about leaders, we see more absenteeism, more turnover, more disengagement. Then as that disengagement, that becomes burnout, it becomes safety issues, it becomes mental health issues. It does have a negative impact.

How would an organization balance the desire? Because it’s often that person who’s always getting things done is desirable versus a person who gets nothing done or who is a slacker at the other end of the extreme. We can send the wrong signals as well in terms of encouraging that behavior inadvertently.

Yeah, I think we go back to looking at making it acceptable to say no. Sure. Because we want to please, we want to do a good job? What does success look like? And so, we’re going to try harder. But we need to make it acceptable to say, no, I can’t do it right now or no, I have too many things on my plate. It’s about as a leader, making make sure that you’re setting realistic workloads. And one of the things I talk about right now is what does realistic look like right now? Because what it looked like five years ago may not be realistic today. And so, is that How does that play out? Then also, do people have the right resources to do the job? Do you have enough people on your team to do what you need to do? Do you have the right technology? The other piece with that, I talked about respect and appreciation, but are we rewarding effectiveness? Are we rewarding collaboration? Are we rewarding sustainability in getting things done? Like sustainability It’s a valuable effort. So, burning out, that’s not what we’re looking for, right? And so, are we rewarding in our organizations the right things?

So, it’s not necessarily about hours. The hour that you’re logged on or the hours that you’re working, but hey, it’s completing a project. How did we complete it? Did we complete it in a way where there was innovation and collaboration and quality? Was there effective problem solving and communication? If we’re looking at the right things, then people can still be successful. They can still work hard, but we’re not burning them out.

If you’re a leader and you recognize yourself as a as a shark, as a busy beaver, as, I think, the moth. I can’t remember the other animal, but if you recognize yourself in one of these animals, what can you do? The good old expression around put your own oxygen on mask first, that we hear in every safety demonstration. Tell me a little bit more about what that leader can do.

Recognize what’s driving the behavior in the first place. Are you afraid that you’re not good enough? Are you avoiding something in your personal life so it’s easier to be at work? Why are you doing the things that you’re doing? And then start to set some boundaries, those boundaries for yourself. It may be something as simple as making sure you’re taking your full lunch break. It may be something as simple as making sure that you’re not checking your work emails after whatever specific time, after It’s a set a boundary, eight o’clock. After eight o’clock, I am completely disconnected. And so, start small with those boundaries. It’s going to feel uncomfortable. It’s going to feel like I need to be doing this stuff. It’s odd to have time on your hands. Sure. But then look at how can I then, with that time, do something for myself in self-care? It might be rest, it might be recharging, it might be doing something that brings you joy that maybe you’ve stepped away from. Maybe it’s simply having time to reflect and to think about what the future might be like. So then once we’ve got that and then look at ways of redefining who you are.

It can’t solely be on your productivity. It can’t solely be about your achievements. Who are you at your core? What makes you valuable? What makes you worthy? And it doesn’t necessarily need to be about how much accomplish in a day, which for me, that’s a big one. My worth is, how many things did I get off my to-do list? What projects did I get done? And not who am I at the core? And so, for me, that’s one of my hardest ones. We’re not perfect. And so, embracing that imperfection again, which is really hard to do when you’re when you’re stuck in that workaholic mode.

And I had an executive coach who shared that Those boundaries can be set in the day and should be set in the day but also should be set over long periods of time. You talked about not taking your vacations as an example. But his point was also, even if you work very hard, at least then counterbalance it with extended vacations. So, more time off, more time to recharge. Any truth, thoughts around that?

Absolutely. There are rejuvenation periods that you can take an extra day on a long weekend, make it a long weekend. But then there needs to be more chunked periods of time. I think the easiest thing to do is to plan those out far in advance, because if we wait for the perfect time to take our vacation, it will never come. I’m in that mode right now, too. We were hit very hard with the ice storms here on our property, and so we’ve been working very hard to put things back together. We’re looking, here’s the whole summer has been spent, and We haven’t gone on our vacation because… And so now we’re looking at the fall saying, okay, we can’t keep this up. What are we doing to connect? What are we doing to get together? And I’m craving it now, whereas before, I was like, we just got to get through this stuff.

But you bring an interesting point because in some cases, workaholic substitute workaholic in the work environment to workaholic at home, where you check in, what did you do on vacation? And I worked hard to build something or do something at home, and you’re actually never really disconnecting. You’re just changing the work.

Yeah. If you’re feeling pushed or… When I talk about vacations, it’s what’s the purpose of your vacation? Sure. Of your vacation. Some vacations are to get projects done at home, but other times it needs to be for relaxation or rejuvenation or reconnection. And so, are you planning the to meet your purpose? Often people will say, I want to get reconnected to my family, but then they book 15 side trips and you’re running and everybody’s in a hurry and we never had time to actually really connect. And then people come back saying, I need a vacation from my vacation. It didn’t fit the purpose. And so, are we planning our life in a way that is purposeful? At the beginning, I said, are we acting rather than reacting? And I think that’s a good theme for how we live or are we acting in a way that is congruent to who we want to be? Are we acting in a way that allows us to be engaged and be involved and achieve the things that we want to achieve in a healthy way so that We’re not burning ourselves out so that we’re not experiencing extreme anxiety or depression or this guilt that takes us away from everything.

Your example just makes me think that one can bring their workaholic state to their vacation and say, how do I have an efficient vacation where I maximize every second and just bring in that same temperament ideas into your opportunity to disconnect?

I love when I see there’s… Generally, in family vacations, there’s always somebody in the family or in the friend group who has everything planned down to the nanosecond. And then there’s other people that are in the group who are like, where are we going? Okay, great. What do I need to pack? Okay, I’ve got one of those. It’s interesting because they may not be that way in the workplace, or they may be exactly that way in the workplace. I always find it really interesting where the person who at work has everything completely planned, but where they can completely let go in their vacation. That’s the best of both. Where you’re able to let things flow and happen, and you don’t get upset and anxious when you don’t know every moment of every detail.

Beverley, it’s such a pleasure to have you back on the show. I think we touched on two really critical topics as we cover World Mental Health Day. One is the element of toxicity in the organization. How do you recognize it? How do you deal with it? And some of the strategies to have those difficult conversations and hold people accountable around it. I think that’s a really, really critical topic around workplace health, but also ultimately safety, as you mentioned. Then the second part is the leader self-care. How do I make sure that as a leader, I don’t burn out? Because if I’m burning out, I’m not going to be a great leader for my team as you touched on. I’m not going to be a great safety leader. I’m not going to be looking out for the signs or symptoms that something’s going to be maybe off. I’m not going to be interacting with my teams the way I should. Two really critical topics. If somebody wants to get in touch with you, what’s the best way for them to do that?

You can reach me through my website at [email protected], where the website is worksmartlivesmart.com. There’s all kinds of articles on toxicity and dealing with difficult people and burnout and mental health. I think there’s over 500 articles there. If you’re looking for more, that’s a great place to go and grab more information, especially as we celebrate World Mental Health Day, Healthy Workplaces Month, Mental Illness Awareness Week. October is so rich for all of these celebrations that really focus on how we take care of ourselves.

You run a whole breadth of workshops, help a lot of organizations in this corporate culture, the resiliency space, such a critical topic these days. I appreciate you having me back. Thank you.

Thank you so much for having me here.

Thank you for listening to The Safety Guru on C-suite Radio. Leave a legacy. Distinguish yourself from the past. Grow your success. Capture the hearts and minds of your teams. Elevate your safety. Like every successful athlete, top leaders continuously invest in their safety leadership with an expert coach to boost safety performance. Begin your journey at execsafetycoach.com. Come back in two weeks for the next episode with your host, Eric Michrowski. This podcast is powered by Propulo Consulting.

ABOUT THE GUEST

With an impressive track record spanning over 25 years, Beverly Beuermann-King has been guiding individuals and organizations toward mastering their reactions to stress, cultivating resilience, and achieving thriving, successful lives through her innovative S-O-S Principle™.

As the driving force behind WorkSmartLiveSmart.com since 1995, Beverly has been at the forefront of transforming teams across diverse industries, including healthcare, education, government agencies, finance, and not-for-profit sectors, from overwhelmed to resilient powerhouses. Her presentations, rooted in extensive research and drawing from her background in psychology, sociology, management, and adult education, are both enlightening and inspirational, offering audiences the precise strategies needed to improve mental health, tackle workplace challenges, and amplify overall life satisfaction.

Beverly‘s influence extends far beyond her captivating speaking engagements. She is a prolific author, esteemed podcaster, and a sought-after media and brand spokesperson, gracing over 500 television and radio shows. Recognized as one of the esteemed Certified Speaking Professionals, a distinction held by less than 70 Canadians, she has also made history as the inaugural Certified Virtual Presenter through eSpeakers and Power Women WorldWide. And currently, Beverly is the National President of the Canadian Association of Professional Speakers. Prepare to be captivated as Beverly empowers you to conquer stress, cultivate resilience, and unlock the secrets to a healthier, more fulfilling life.

For more information: www.WorkSmartLiveSmart.com

Articles to support the conversation:

https://worksmartlivesmart.com/reality-of-toxic-workplaces/

https://worksmartlivesmart.com/workaholic-types/

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Do you or your team members engage in a computer-intensive role in the workplace? If so, we’re confident that you’ll greatly benefit from the expertise of Dr. Liz Kirk, founder of Beyond Ergo and one of Australia’s leading researchers and trainers in ergonomic and self-care competencies. In the newest episode of The Safety Guru, Liz expresses why self-care is a safety issue by sharing the negative effects taking place as a result of our increasingly sedentary and screen-intensive work style, including a higher risk of musculoskeletal injuries and disorders. Tune in as Liz shares her research into personal protective behaviors, such as postural mindfulness and developing habits of releasing muscle tension, to decrease musculoskeletal aches and pains at work.

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Real leaders leave a legacy. They capture the hearts and minds of their teams. Their origin story puts the safety and well-being of their people first. Great companies ubiquitously have safe yet productive operations. For those companies, safety is an investment, not a cost, for the C-suite. It’s a real topic of daily focus. This is The Safety Guru with your host, Eric Michrowski, a globally recognized ops and safety guru, public speaker, and author. Are you ready to leave a safety legacy? Your legacy’s success story begins now.

Hi, and welcome to The Safety Guru. Today I’m very excited to have with me, Dr. Liz Kirk. She’s from Beyond Ergo. She won Dean’s Award for her research at the University of Queensland in reducing muscular computer-intensive pain. Beyond Ergo goes beyond ergonomics for a broad range of personal protective behaviors, particularly for computer-intensive roles. So, Liz, very excited to have you with me today. And you’re joining us from Western Australia. Beautiful spot. So, tell me a little bit about your background.

Thanks, Eric. And thanks for letting me join you today and for everybody to hear a little more about this new range of injury risks associated with computer-intensive work. So, my background originally has always been in training of some kind. Before I went back into corporate health, I was doing adventure-based experiential training programs for team building and leadership. And in those great days when we used to send everybody out into the wilderness and sell them and do problem-solving, things like that, which was much fun. But the Beyond Go programs that I deliver now were born out of my own experience of needing to get back into corporate health. And to do that, I joined a large corporation, actually in a contact center. And it was the first time I had to use computers for a really long period of time. And what I thought was going to be a very easy 9 to 5 sit-down job, turned out to be the most stressful job of my life. Very quickly, I developed back pain, shoulder pain, headaches, and sore eyes. And by the end of the day, all I wanted to do was go home, pour a large Scotch, sit in the cupboard, and talk to nobody.

So very quickly, I realized that I was the least likely person to be injured because I knew about this stuff. I knew about healthy exercise, injury prevention, the basics of workplace health and safety, and office ergonomics. And I had the disposable time and income to care for myself. But I still experienced that growing pain, the stress, and the accumulating medical bills, and I still ended up injured. So it was after that experience that I understood that it really doesn’t matter how much you know if you can’t convert that knowledge into practical work skills. And that’s what sent me back to do my PhD in these programs that now form the founding. The founding foundation of the Beyond Ergo programs. So, the things that I’d like to share with your listeners is that the largely unrecognized issue of pain and injury amongst knowledge workers, and how the stunning success of technology has created this great surge in health and injury risks. Why we need to now have a broader focus when we’re planning training, and why that training must go beyond an economic checklist to build the self-care competencies that people need when they’re involved in computer intensive work.

What’s changed in the business context where the dynamics need a much broader view?

Well, as I say, the stunning success of technology means that knowledge workers can now work from almost anywhere. And people still have this perception that computer work is easy. I mean, how could you get injured in an office? But sitting at computers all day is surprisingly mentally and physically demanding. Computers have also become integrated with every part of our lives, leisure, and in work. And that has removed those natural breaks from screens. And it’s reduced the recovery time from those poor postures and the small repetitive movements that contribute to overuse injuries. This, combined with our increasingly sedentary lives, means that, in general, we have a decline in physical conditioning, and that leads us to an increased risk of pain and injury and increased recovery times when we do get injured. In fact, Dr. David Marshall, who was the medical director at the Sports Medicine Children’s Healthcare Atlanta, said that their technology injuries have now surpassed sporting injuries in their clinic. And we know from the research that Gen-Z is now entering the workforce already injured, and primary school children are now showing signs of prehistoric postures, all because of their now current high screen use.

So, it’s a growing and concerning problem, and you can see it filter down through the generations. And I knew from my PhD research that over 86 % of knowledge workers report aches and pains, and over 11 % suffer from chronic pain. And just in Australia, and we’re not very big, just in Australia, chronic pain costs our economy $55 billion a year. And of that, $7 billion was simply lost in productivity. That’s before you’d add any other business expense to cover any other injury or illness in the workplace. So, for Australia, we only have 30 million people. That was a loss of $540 in lost productivity for every person in the Australian workforce. And sadly, that’s not all the bad news because when COVID forced everybody home into flexing work, those reports of doctor visits and allied health services increased significantly. And together with the other social isolation and depression, and loss of productivity that we’re now seeing filtering through in the research when COVID forced everybody home into flexy work. And I think one of the pieces is you’ve got people moving from the work environment, desktop to home using a laptop, probably not the most economical or economically sound work environment, which aggravated the circumstances. Is that a fair statement?

Absolutely, Eric. That’s absolutely right. So clearly, the whole world of work for computer-intensive work has changed drastically over the last 20 years. And now we have to question whether an economic checklist is adequate for staff trying to manage an increasingly complex array of work choices like hot desking, working remotely, sit-stand workstations, multiple screens, and mobile devices. And we’re now getting research on the new health risks associated with this increasingly sedentary behavior, including the increased risk of heart attack, type 2 diabetes, various cancers, and depression. And for businesses that where flexi work has created a situation where managers must still ensure safe work conditions, but they now actually have less control over the work environment and less oversight about how staff likes to work or how they choose to work. So, the jump into laptops was so essential during COVID. Still, it’s added that extra layer of risk of injury because we’ve all heard stories about people sitting on their beds to work, using ironing boards as tables, or getting leg pain because hard deck chairs were never meant to be designed for eight hours of sitting each day. We also know that we need to expand the economic recommendations that we’re sending home for flexi work because they do need to cover laptops.

And as an example, the economic recommendations state that laptops should not be used flat on the work surface for more than two hours a day. But I don’t think I’ve talked to anybody here in Australia, and I don’t know what it’s like there for you, but managers have not realized that. And they haven’t sent the equipment home or given the training to make sure that staff that are on flexi work can set up their workstation properly. And of course, using laptops flat on the work surface forces people into that turtle posture that now looks so natural because we see everybody doing it. But your head is now jutting forward to look more closely at the screen. Your neck is in compression, which leads to fatigue and headaches, poor concentration, increased muscle tension, and can even lead to injury of your vertebrae over time. That slouched posture, sorry, slouched posture, say that twice, actually compresses your abdomen and slows your circulation. And of course, the small keyboard increases your input errors. So ,it’s a really big issue often people are wondering whether that’s really how that’s affecting our flexi workers. And I like to give them an example of a lady that I worked with some years ago.

Her name was Jean, and she worked for a help line, a 1 in 300 help line for seven years, without any injury or health concerns to do with her computer work. But when she had the opportunity to go home to work, she just thought that was going to be great. So, Jean took that economic checklist and purchased the right office chair, a document stand, plugged in her mouse, and sat down to work. But after just six months from working from home, Jean was experiencing significant pain and mounting medical bills. Weekly physio and acupuncture appointments had replaced her yoga classes and her beach walks because her neck, shoulders, and back pain was so extreme. So, in just six months, Jen’s shoulder needed cortisone injections, and surgery was already planned. So that was just in six months of working from home because she hadn’t been given all the support and training that she needed to cope with this new range of skills and information she needed because the checklist couldn’t cover all the issues she faced. It couldn’t demonstrate how to adjust her furniture. It couldn’t check if the equipment was positioned correctly. And there was no one to check Jen’s work posture while she worked.

And that was, I have found, a major concern and a major cause of people building pain and ending up in injury. So, whenever I take a workstation assessment, I always quietly stand behind the person and take some photos while they work, so they can see their work posture. And when I showed Jean her posture, she was absolutely done found it, because she had no idea. She had been constantly leaning on her elbow to work. And we find that a lot. People are unaware. It feels so natural the way they’re sitting. They don’t realize how poor their posture really is. So, after I made the economic adjustments and we built Jean a very positive work behavior program, she could return to her yoga and start her early morning walks. But the real tragedy was that the damage to Jean’s shoulder was considerable, and she still needed surgery. And that’s certainly one of my frustrations, is that I’m not called in until people are already in extreme pain. By then, the damage is often already done, and it couldn’t be reversed. So, it’s one of the reasons we need to broaden this scope of training for knowledge workers, from the reactive wait until somebody’s in pain, to the more preventative style of building these self-care competencies.

Sure. And so we touched before on the importance of having a broader focus on going beyond just ergonomics. Tell me a little bit about those additional components being yond just the economic and desktop set up.

Yeah, sure. And what I’d like to do, too, when I do that, after I do that is show the business costs that are associated with not giving people the new self-care skills that they need. Because, of course, companies allocate significant time and money to their employee assistance programs and the return-to-work programs, all to cover these work-related injuries. But logically, it’s better to promote injury prevention. And, of course, being safety, the first step in any safety prevention program is to follow the hierarchy of controls. And in relation to computer-intensive work, that still means defining and implementing the tiers of elimination, substitution, engineering, administration, controls, and, of course, PPE. But PPE for knowledge workers is different. My research shows that this final tier for injury prevention should be PPBs. These are personal protective behaviors. So, these are the competencies that allow individuals to consistently identify and take early action to eliminate or at least manage the triggers that are personally causing them pain and then prevent that pain and stop it from progressing to an injury. So, these skills will enable staff to take greater personal control over their health and safety in computer-intensive work environments, no matter where they work.

So, the most efficient way to do that, of course, is by building training that extends to build these personal protective behaviors. So, it’s a more holistic range of knowledge that goes beyond the economic checklist to build transferable, actionable self-care health and safety skills. So, in the Beyond Ergo programs, we describe these holistic ranges of skills as the three pillars of personal protective behaviors. And the first, of course, is getting the ergonomics right. But it’s not just about going through a checklist. We also demonstrate how to refine those generic recommendations to match stature. And the example I love to give is that one of the most common mistakes I see is people having their screen set either too high or too low. And the economic recommendations say that the center of your screen should be 17 and a half degrees below eye level, but nobody actually knows what that means, and they don’t know how to judge it, so they don’t even bother to try. And I’d love people to try this as they’re listening to your podcast to check screen height. If you place your arm parallel to the work surface and point to your screen, you should be pointing to the center of your screen because your fingertips are now about 17 and a half degrees below eye level.

So, it’s so easy. And you’re not pointing to the center of your screen, you know you have to adjust your screen height. So, by using this action, you’re actually refining those generic economic recommendations to match your stature. And it doesn’t matter if you’re 6’8 or 4’0, it automatically works no matter where you are. And actions are also easy to remember. You don’t need any special equipment. And of course, you always have your body with you. So, it doesn’t matter where you are, you can adjust your workstation set up to match your structure properly and the tools that you’re using. So that’s the first pit here. The second pillar of personal protective behaviors is building a wider range of positive work behaviors. And that, of course, goes beyond eating a healthy snack and taking the stairs. And these include the obvious, like supporting mini and micro breaks, doing the stretches, and knowing how muscular carotid disorders start. But the biggest benefit I found in the work that I did is by coaching postural mindfulness. And we touched on that with Jean. She didn’t know she was sitting in an awkward posture. So, learning to feel when you’re working in poor postures, and developing habits of consistently releasing muscle tension and resetting posture back to relaxed and neutral is really important.

This behavior has proven to provide the greatest benefits and decrease aches and pains, and of course, those injuries that go along with it. Because if you can’t feel when you’re working an awkward posture, and you don’t recognize that there’s an eight star, then you can’t go ahead and fix it. Because if you can’t feel it, you can’t fix it. So that’s the second pillar is these broad ranges of positive work behaviors. And the third pillar is building the targeted physical conditioning we need to speed recovery and help prevent common aches and pains, especially of the neck, shoulders, and upper back. So, recommending aerobic classes and massage and yoga and going to the gym is, of course, great. But there are very specific dynamic stretches and strengthening exercises that knowledge workers need to habitually do if they’re going to avoid pain and injury. And as an example, the research shows four recommendations for recovering from and preventing neck, upper back, and shoulder pain. And these are, and of course, the first one is ergonomics, getting your ergonomics right. So, you’re setting everything up so you’re not sitting in awkward postures. The second is your stretches.

So designed to release that muscle tension and recover through periods of work. The third is aerobic exercises. And trials of aerobic exercises found it significantly reduced migraine frequency, pain intensity, and duration. But while the most dominant approach we talk about is getting the ergonomics right, the fourth strategy was targeting the strengthening of muscles of the neck and shoulder girdle. And that always worked consistently. So, in the podcast Download, there’s a link to an article that explains those and the four exercises that strengthen the neck and shoulder girdles. That’s probably a lot more valuable than me trying to describe them.

This episode of the Safety Guru podcast is brought to you by Propulo Consulting, the leading safety and safety culture advisory firm. Whether you are looking to assess your safety culture, develop strategies to level up your safety performance, introduce human performance capabilities, re-energize your BBS program, enhance supervisory safety capabilities, or introduce unique safety leadership training and talent solutions, Propulo has you covered. Visit us at propulo.com.

And there’s really good visuals to help with those exercises in the show notes.

Yes, absolutely. The article has those as well. And of course, the big question I’m always asked when in relation to doing these extending training and whether it’s really of benefits to extend training is whether there’s a business case for increasing that investment in training, and why that’s important. Because it’s easy to see how individually and accumulatively, the risk for computer intensive work is obviously a concern. But the examples I have that show the cost benefits are really important. Actually, the calculator I use actually comes from OSHA. So, the American Occupational Safety and Health Administration have designed the Safety Pays calculator. And this calculator is designed to calculate the potential damage to a business’s profitability from various work-related injuries. So, to explain why it’s important to extend training and to this wider range of personal protective behaviors, I input into the calculator three common overuse injuries. And the figures will demonstrate the direct and in direct cost of those injuries to a company. So, I chose three. The first one is carpal tunnel syndrome. And the cost of that injury to the company was over $64,000 just for one case of carpal tunnel syndrome.

One case of an inflammation injury, so we’re thinking tendonitis or repetitive strain injury, was nearly $82,000. And one case of a strain, like upper back pain or shoulder pain, was calculated at $70,000. So, most managers I talk to find those figures very surprising. But the safety pay calculator actually goes beyond that because in that calculator, you can enter the percentage profit that you would make on each sale. And if there were any cause for concern, they need to try the calculator because the figures that come out of the amount of sales you have to make to cover the cost of those injuries are absolutely eye-watering. But my concern, of course, is more about thinking about the injured employee because while the cost of the business is high, the immediate financial burden for the injured person is much higher because they cover over 70 % of the associated costs of that injury. And a significant muscle, little disorder can reduce their earning capacity for the next 4 to 5 years. So that’s not only the pain and disability that affects their work and their private life, with stress and injury and pain, but also their earning capacity and their quality of life because it decreases their income now, but also how much they can save for retirement and their financial security in the future.

I love the example you shared earlier around the angle for the monitor because I think whenever you see the diagrams like you said, the 17 and a half degrees is really hard to conceptualize. Here’s a very easy tool for somebody to quickly particularly assess their workstation. I’m wondering if you could also share maybe some tips on the laptop side of the equation because you talked about how people have moved to laptops, and I know a lot of people have set up at home where their laptop connects to monitors and have external keyboards and mice, which then makes it look more like a desktop. But then you’ve also got the person who travels who can’t travel with a monitor as well.

That’s exactly right, Eric. And the whole reason we love laptops is that they’re so portable. So, by having a broader range of skills and doing the physical conditioning means that when you can’t set up your laptop on your little laptop stand or with an external keyboard and all the things that you need if you need to work with it flat, you also know that you’re going to start getting some discomfort, that it is awkward. So, then you have your strength-enhancing exercises, you have your dynamic stretches that release that tension. There is a great exercise that I love to do. And the research showed that this one exercise can reduce upper back and neck pain by 50 % when it’s done regularly. And it’s even more important now that we use laptops so much. It’s called the Roll Reset Relax. And what it does is that, as you know, when you work on any computers, but particularly laptops in this hunch turtle position, we build up a lot of tension in the neck and shoulders. And the only way to release that tension is by doing big movements and consciously relaxing. So, the Roll Reset Relax is designed to do that.

You do big shoulder rotations; you do big rotations forward and then big rotations backward. And then, you take a deep breath and consciously relax your arms into your lap and reset your posture back to a neutral position. So, you get the feel of your body being squared up to your monitor and your laptop keyboard. And you release that tension because those fine motor units switch on, and they can’t switch off again until you do those big movements. So often, when we’re working, they can be switched on for eight hours a day, but we don’t consciously relax them, which is a great cause of pain and discomfort. So, roll, reset, and relax. You do big shoulder rotations, take a deep breath and consciously relax, and reset your posture, leaning back in your chair, squaring yourself up to your monitor and your keyboard, and relaxing back into relaxed and Neutral. And as I say, the research showed us that by making that a habit, doing that throughout the day, anytime that you find yourself leaning to one side, or you’ve lent forward to read from the screen, or you’ve been sitting down for a while, just repeating that can reduce that upper back pain and neck pain by 50 %.

Excellent. So again, how do I organize my workstation, and then the exercise I really liked as well your other elements around a broader range of tools that look into posture and mindfulness, things of that nature. So, tell me a little bit about how companies can help address some of these risks. Obviously, flex work is still present, and the pandemic is mostly past, but people are still working in dispersed environments in many organizations, and even if they come back to the work environment, these risks are still present.

Oh, that’s right. And in fact, I think flexi work is going to be here to stay. It’s certainly one of the conditions that people are looking for, and that will adjust over time. But of course, these managers are really looking now to health, safety, and wellness programs to meet their workplace health and safety obligations, but also to provide that commercial edge of reversing the decline in productivity that a lot of us are seeing and acquiring and retaining new talent. So, decreasing the attrition rates and improving levels of labor costs, because we’re not seeing so much absenteeism and present teens and stress. So this is best done by expanding training and the expectations of the training that knowledge workers need to include this broader range of health and safety self-care competencies. So, as I say, I’ve dubbed it the personal protective behaviors, the PPBs. Individuals need to consistently identify and manage the new complex range of health and injury issues that are associated with computer-intensive work. And for businesses, that means enabling staff to take greater personal responsibility for their health and safety, no matter where they work. And in turn, that will improve their productivity and reduce the chance of work injury claims.

So as I say, remember, Jean there, that after seven years of being a dependable and valuable staff member, in just six months from working from home, she was in so much pain that the company was covering the significant direct and indirect costs of lost productivity, medical bills, return to work programs, overtime payments, and of course, the company had a reputation hit as well because people don’t want to work where they know they’re going to get injured or they’re not getting the support that they need for these. So, in terms of the programs that are out there, obviously, people should really look for this broader range, not just doing the checklist of hiring a seated massage or giving people discounts to go to the gym or go to yoga classes. But if they would like to see more of how the Beyond Ergo programs work, then, of course, there’s links in the program to my website. But there’s also a free webinar that’s coming up on the 19th of July, which is about the practical skills team leaders and managers can use to build resilience and stress management. And it’s all about frontline leaders being able to nurture their teams, before they need the big stress management conversation, that Are You Okay conversation, which can be very intimidating for team leaders and for their teams as well.

And it can feel quite intrusive. And, of course, I’m very happy for people to connect with me on LinkedIn. And I’d love to share ideas and information. I’d love to know how I can help people.

Absolutely. So, your website is Beyondergo.mom.au. It has many resources, including, as we’ll include in the show notes, the stretching exercise we talked about earlier, as well as the OSHA calculator. And if somebody wants to reach you, is that the best way to start the conversation?

Yes. LinkedIn is probably the best way to do it. Yeah, absolutely.

Excellent. Well, Liz, thank you very much for coming and sharing your wisdom about economics and going beyond just a standard checklist economic program. I think it’s something organizations definitely need to think about as we embrace flexible work environments. But even in an office environment, the environment still requires good economic environments and the right reinforcement for success.

Yeah, thank you, Eric, and thank you for letting me share these concerns and ideas about all things new with these computer-intensive work environments.

Absolutely. Thank you for joining us.

Thanks, Eric.

Thank you for listening to the Safety Guru on C-Suite Radio. Leave a legacy, distinguish yourself from the pack, and grow your success. Capture the hearts and minds of your teams. Elevate your safety. Like every successful athlete, top leaders continuously invest in their safety leadership with an expert coach to boost safety performance. Begin your journey at execsafetycoach.com. Come back in two weeks for the next episode with your host, Eric Michrowski. This podcast is powered by Propulo Consulting.

ABOUT THE GUEST

Dr. Liz Kirk (PhD) won the Deans Award at the University of Queensland for her 2013 PhD research focused on defining and reducing levels of musculoskeletal pain and MSD among knowledge workers in the Australian Contact Centre industry. While the original research focused on using clients’ anthropometry to refine ergonomic recommendations to match stature, the Beyond Ergo talks and workshops now go beyond ergonomics to build a broad range of Personal Protective Behaviours (PPBs). These are the new WHS and wellness self-care competencies knowledge workers need to take greater personal responsibility for their health and safety in computer-intensive work environments, no matter where they work.
 
For more information: https://beyondergo.com.au/
Four ways to help minimize screen-related neck and shoulder pain: https://beyondergo.com.au/reduce-neck-pain/

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